Epsom salts have been used for centuries to help alleviate muscle soreness and other ailments. They got their name from the town of Epsom, England where they were discovered. What Are Epsom Salts? Epsom salts are a compound made up of magnesium, sulfur and oxygen, it’s chemically known as magnesium sulfate. While it shares a […]
Natural Soap Whitby | Natural Soap Oshawa | Natural Soap Toronto When people look at making a switch to a natural lifestyle, they usually clean up their diet and get started with an exercise routine. That usually includes amazing things such as yoga, running or joining a gym. They’ll drink good food, drink more water […]
Lemongrass is type of grass that’s grown in tropical regions around the world. As lemongrass grows, each new layer wraps tightly around the its core. It’s loaded with vitamins A and C, magnesium and has many culinary uses. It’s flavor is reminiscent of lemons, which is where it gets its name. On top of smelling […]
There’s a reason why the coconut is called one of nature’s best super foods. It’s praised by nutritionists for its many health benefits. We personally use it for making homemade popcorn, removing makeup and as a general cooking oil. The more we learn about it, the more we use it! When we first looked at […]
I remember walking down the hallways when I was in high school, trying to hide my face every time I broke out in acne. It made me feel really self conscious. You try to hide it, keep your head down. I played with the idea of cover up to hide it but I just sucked […]
Lavender is often recognized because of its fragrance and color. It’s most often used in aromatherapy to help promote calmness and wellness. The lavender fields of Provence, France are probably the most well know for it’s beauty and bloom from June to august. We love the smell of french lavender. Which is why you’ll find […]
